Women’s Health & Beauty

This majestic Ebook “MUST KNOW Answers, Secrets & Tips on Women’s Health & Beauty” gives opportunity for our lovely wives, daughters, mothers & Grandmothers discover health and beauty secrets.

Hormones-Beauty-Health is the leading provider of informational articles regarding beauty advice, beauty tips, cosmetics, health, natural skin care, anti-aging skin care, and serious skin care products.

This site is available to help women discover health and beauty secrets. We also help women take an inventory of their health and their bodies.

This book is a collection of essays and articles written for Hormone- Beauty-Health. All Articles are organized around the three big topics:

• Hormones
• Beauty

Health Hormones-Beauty-Health has its origins in providing useful information and contacts to the aging population of women experiencing menopause symptoms. Hormone Replacement Therapy is one of the most controversial topics in healthcare today.

Whether we want to admit it or not, our bodies change as we become older. The key to these changes seem to be that dreaded word “hormones.” This chapter features several articles about hormones and changes to your hormones as you age. We have essays about life before menopause, the transition stage referred to as perimenopause, and menopause. Our goal in these articles is to show you how you can embrace your life at all these stages and how you can enjoy good health. These articles answer your questions about how your hormones change in each stage, and give you examples and suggestions of things you can do to ease this transitional stage. We’ll discuss health issues that result from hormone changes, symptoms of hormone changes, and how you can help or alleviate some of these symptoms.

We can all lead happy, healthful lives by monitoring our diet, exercise and sleep. The articles in this section give you insights into your body, your hormones, and how those hormonal ranges change over time. Throughout this chapter, you’ll find hints, tips and suggestions of living a healthy life at all hormonal levels and ages. For your convenience, we’ve added all our tips to the “Hot Tips” section at the end of the book.

There’s no doubt that hormones can be something that causes a bit of a roller-coaster in our lives. Fortunately, all the changes we go through are completely natural. There’s no reason why we can’t embrace our hormones as our bodies change. With simple nourishment, organic treatments, vitamins and supplements, we can easily overcome any problem our hormones through at us.

Beauty Introduction

Women spend millions of dollars every year in the United States on beauty products. We are all interested in finding that fountain of youth, the perfect beauty serum, the right diet, the secret exercise, or the perfect hair care products. We think beauty care is fascinating too. That’s why we are always on the lookout for interesting articles on beauty – specifically skin care, diet, hair and nail care. In this book you’ll find lots of information about incorporating natural products to help your appearance. We’ve taken the informative and interesting articles and essays for this beauty section. Have fun exploring our articles on maintaining your natural beauty – because beauty really does start on the inside.

There’s nothing more fun than playing with make-up, lotions, and potions. Our beauty articles help you explore healthy and natural options for beauty problems. We love bringing you articles about solving beauty problems and helpful tips for beauty care. In the last section, you’ll find a collection of our most popular tips and recipes.

Benefits You Will Get From Beauty Care Products

There are a lot of beauty care products in the market today. Probably you will get thousands of it and every week you will find new beauty products being introduced in the market all promising to work miracles on you and makes you beautiful in just a few days. Although not all are just hype, there are creams and lotions that really work to improve your looks and deliver the look that you really want.

But mind you, this does not happen overnight. It will take some time before you get any results and you have to follow and apply these products regularly if you want to see results.

Do they really help? What are the benefits? Here are some major benefits that you get from using these products.

Helps to improve your look

Beauty care products to some degree helps in improving the way you look. Daily use of them like skin care products can turn out to the advantage of the user since it can treat skin disorders which include premature wrinkles, blemishes and pimples, spots and fine lines.

It actually hides imperfections in the face and will make you look refresh and beautiful always. Although in some ways it might look so artificial still it serve the purpose that is to make you look beautiful and stunning in the eyes of others.

Some high quality products available in the market do work well although you just have to be careful in choosing your beauty products since there are some that doesn’t help at all but may worsen any skin condition you might have.

Nature based beauty care products are safe for your health

Natural beauty products are getting great reviews nowadays. More women are shifting to natural or organic products because they are safe to use and you don’t have to worry of any side effects. Because it is made of natural ingredients, it is very gentle to the skin and suits all types of skin.

Most of these natural beauty products are environmental friendly since they are bio-degradable. This is one advantage that you cannot find with other beauty care products. Consumers can quite worrying especially those who opted green living, they are at peace when using them knowing that they are not harming the environment.

Indeed buying a natural products is a sound investment to your overall health for it promotes a healthy skin as well as a safe environment.

Having these products lets you enjoy the look that you want. But remember that all these are just in the surface, you have to take care of your health to obtain a younger healthy skin all the time. You might not even need all these beauty products anymore.

The skin is a fine indicator of how healthy people is thus develop a healthy lifestyle, eat a balanced diet, exercise daily, drink plenty of water and never miss your eight our sleep everyday will definitely bring you to a higher kind of beauty. So take care of your health first and foremost.

Natural Beauty Care – Basic Skin Care Principles

In my first ezine article; Natural Beauty – Creating Outward Beauty From the Inside Through Healthy Choices, I discussed the benefits of being healthy, and how good health affects your appearance. In this article I will be suggesting some ways you can improve the health and appearance of your skin in particular.


As I discussed in my last article, what we put into our body is of huge importance to our natural beauty care routine. Water is such an amazing substance! It carries nutrients and oxygen to the cells. It is a very easy way you can help cleanse your body, fight sickness, and improve your skin. Drinking a good amount of water (8 to 10 glasses per day) will help in a huge way if you have any type of skin problem; eczema, acne or pimples; and for any skin troubles like dry/dull skin.

If you want your water as clean and healthy as possible, install filters; these range from top of the line tap filters, to a simple jug filter. I would spend as much as your budget will allow, it is a worthwhile investment. Installing them in your shower/bath is a fantastic idea too, and will really help any skin conditions.

Whole food supplements:

These have been shown to help our body in all sorts of ways. Our whole health is benefited, including our skin. It is of particular benefit to give your body a ‘cleanse’; there are many products out there to do this, and many are not good for you! I only use ‘Garden of Life’ ‘s 10 day cleanse…it’s fantastic, very mild but effective. Ask your local health shop for other recommended brands. Most of the supplements I use personally are also from Garden of Life; they are organic, high quality, and made from whole foods (not synthetic rubbish!). There are other companies that make great products too, so I would suggest doing your research, and finding the best ones to suit your needs and your budget. All supplements are not the same, so if you want the best for your body, it’s worth investigating further.

Something that is of great benefit to your skin is Cod Liver Oil…yes, your Grandmas were right! These days though, you can get it in capsules, or as a liquid; flavoured with nice ingredients for the squeamish! A pure, non-refined product is best. Cod Liver Oil will really help the appearance and health of your skin. Eczema is particularly helped, and if you have a child suffering with it, there are great ‘child friendly’ Cod Liver Oil products out there.

Basic Skin Care:

This is something that is a crucial part of any natural beauty care approach. If you want to look your best, and have healthy skin, you need to at least do the most basic care. The best daily care is to ‘cleanse’, ‘tone’, and ‘moisturize’. A weekly ‘scrub’ or mask is highly recommended; these will clean off dead skin, help to keep your skin healthy, and help to combat pimples/blackheads etc. Scrubs are great for all of your skin, not just your face! It’s very important to understand your skin type, as some ingredients will help or worsen particular skin types. Which products you use will depend on your ‘skin type’, and there are solutions for every budget; there are many things you probably already have in your fridge or cupboard that can be used! I will be discussing basic skin care; skin types, products, and home remedies, in further detail, in another Natural Beauty Care article.

If you can be disciplined with these three suggestions, your skins health and appearance will definitely improve, and wearing makeup will be less of a challenge, as it will apply much better to clean, healthy skin. Have fun! I hope you’ve enjoyed my suggestions.

Bye for now.

Gia Armstrong; Hi, I have a great passion for great health principles, including all things natural and organic. Natural Beauty Care articles are the result of this passion; combined with every woman’s desire to look her best, and use lots of lovely pampering beauty products in the process! I love to share what I have learned the hard way, through my health journey; hopefully you can learn from it, and save yourself some of the work! I also enjoy creative endeavors, including writing; you can find more of my work at my website;

Natural Beauty Care Starts on the Inside

Most of us care about how we look and in order to look good we have to take care of our health, because eventually it shows up in our outward appearance.

If you want to maintain your natural beauty, you need to take care of your overall health. Not everyone is born with natural beauty, but we need to take the best care of what we are given and enhance the naturally beautiful features that we have. There are several steps you can take to make your overall appearance more healthy and attractive.

Women in general are always looking for the newest and best ways to stay young looking and beautiful, therefore, the beauty industry just keeps growing and making new discoveries to help us in our quest.

Millions and millions of dollars a year are spent in the health and beauty care field. The more you show an interest in these areas, the larger the industry grows.

One thing that we as consumers need to know is that we don’t have to have all of these things to look younger or more beautiful. The people that benefit from all of these health and beauty aids are the people who manufacture them and sell them. Don’t always believe what the products claim.

There are so many products such as lotions, creams and make-up that make false claims and we want to believe them, so we purchase those products.

We want to get rid of our wrinkles and fine lines but just be aware that we don’t have to spend a lot of money to be healthy and look good.

The first thing we need to do to feel more beautiful is to take a good look within ourselves and realize that inside of us is where beauty ultimately begins. We don’t have to be runway models or movie stars to be attractive and get the attention of others.

We can be all dressed up, using the most expensive make-up and hair products and even have on a very expensive outfit, but if we don’t have self confidence and know that we have inner beauty these things won’t help.

Most women who are confident, and believe in themselves, naturally draw others to them. They don’t have to have the expensive things to make them outwardly attractive. People will be drawn to them because people love being around confident people. It makes us secure in ourselves. It’s comfortable. If we see our own inner beauty, others will see it too.

Be assured, if you are more of a plain and simple person, and don’t dress up in a flashy manor, don’t be discouraged. You can be just as beautiful or more beautiful than those around you because you believe in yourself.

When you are happy with yourself and take care of not only your outside appearance, but your inner beauty, you will have a healthy self-esteem. That is what will get you everywhere in life. It will be a much happier and healthier life in the long run.

Rejuvenate Yourself With Great Beauty Care and Skin Care Products

Beauty care and skin care products are probably the popular wellness industry goods throughout the world. And with new products being launched everyday and with the information overdose, people really get confused in choosing the right ones. Here is an attempt at helping you.

Beauty Care products that are ‘must haves’:

The first thing that you should remember while picking up your beauty care or skin care products is to reflect on your very own beauty style. Buy only those cosmetics which will suffice your daily need. Here are some of them:

Sunscreen – Choose a sunscreen with SPF 15 or higher to make sure you get the best protection from the sun, especially during Indian summers.

Moisturizer – This will keep your skin looking young and make you feel fresh all day. You will also need a
moisturizer to prepare your skin for the application of makeup.

Kajal/Kohl – This is a ‘must have’ for India women of all ages. It brightens your eyes and adds a dramatic effect on your look.

Eyeliner – Eyeliner in basic colors of black and brown is also an essential.

Foundation – Choose one that perfectly matches your skin tone or it will ruin your looks.

Blush – Always choose a blush that can offer natural enhancement to your cheeks.

Eye Shadow – The eye shadow you choose should compliment your eye color.

Nail Polish- A manicured hand with matching nail polish is a beauty product that appeals to one and all.

Perfumes/Deodorants- A well groomed individual always take care to smell good and avoid body odor. Perfumes and Deodorants too are integral beauty products for all.

Skin care products- for glowing skin:

A good skin reflects the overall health of any individual. Whilst a glowing reflects good health, and contentment, a dull skin reveals the contrary. Always remember to use skin care products like cleanser and face wash to ensure that all toxins, environmental pollution and bacteria are removed. Use moisturizers and cold creams as and when required. Natural beauty care products are the order of the day now and whilst they may take a little longer to produce results, they are long-lasting and have other health benefits.

Anti-aging lotions too are available nowadays that help make the skin look young and healthy. Exfoliating face washes should also be used once to remove dead cells which will deep cleanse your skin. Most of the time the body skin is ignored, this result in dry skin and cracked heels; use body lotions for a glowing skin throughout. Using beauty care products are important, not just for your self-esteem or vanity, but also for great personal and professional grooming.